Health & Beauty

How to overcome excessive blood cholesterol level?

4 April 2013

One of the main factors affecting occurrence of excessive blood cholesterol level is consumption of high-fat food. Meanwhile, we cannot refuse from fats entirely, as the latter play a vital role in a balanced nutrition.

 Fats are not an energy source, they are an essential element of comprehensive body functioning, providing it with important fat-soluble vitamins, as, for example, A, D, E and K, and two key fatty acids. According to nutritionists' recommendations, the human body must receive at least 30 per cent of calories from unsaturated fats and less than 10 per cent from saturated ones.

 So, the best way to lower down the cholesterol level lies in restricting consumption of products with high saturated fat content. Margarine may become a perfect option for your healthy diet.

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